add on workout — Issa Workout

Moving On Up (The Ladder)

Do you get tired of doing the same types of workouts? Break through that plateau with Ladder Training, and no we aren’t talking about the one sitting in the corner! Get into one of our favorite workout techniques!

CaCera & ShawnieMay 24, 2019bootcamp, memphis, memphis fitness, where to workout in memphis, hardqore bootcamp, ladder workout, ladder drills, add on workout, circuit training, wall balls, squat, sledgehammer, plate pushComment