Issa Workout — Fit + Finesse

Running it like a princess: 2022 Disney Princess Half Marathon Recap

CaCeras’s princess run dreams came true and she is here to share all the details about her race. Get into her runDisney Princess Half Marathon race weekend recap!

CaCera & ShawnieMarch 4, 2022runDisney, Disney run, Disney Princess Half Marathon Weekend, Half Marathon, Runcation, Run the Impossible, race costumes, Princess Tiana, April L Creations, Texas Made Tutus, i Love Charming Yarns, Etsy, Etsy costumesComment

Just Kick It...

We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.

One Week with Peloton

Everybody is raving about the Peloton app. Is the hype worth it? We’ve checked out the app and are sharing our thoughts with you.

CaCera & ShawnieJanuary 21, 2021Peloton, Peloton review, Peloton bike, spin class, exercise schedule, workout tips, at-home workouts, at home workouts, easy at home workoutsComment

2-Week Fitness Challenge: Upper Body Band Workout

Mini Loop Bands are a great alternative to dumbbells. Today we giving you an awesome upper-body strength workout with these fun, light equipment that you can do anywhere!

CaCera & ShawnieSeptember 17, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Cuts

Let’s get moving, y’all! This cardio workout is a great endurance test. Get that heart rate up with changing times and focus.

CaCera & ShawnieSeptember 16, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Lower Body Strength Part II

It’s Day 7 and we are officially kicking off Week 2! We have a lower-body blast that is sure to make you feel the burn. Get into it!

CaCera & ShawnieSeptember 15, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Hybrid Strength and Cardio Workout

It’s Day Five and we mixing it up with a full-body workout combining the best of strength and cardio! a Grab your dumbbells, or use just bodyweight, for today’s hybrid workout!

CaCera & ShawnieSeptember 14, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Upper Body Strength

It’s Day Three and we are focusing on sculpted arms. Grab your dumbbells, or use just bodyweight, for today’s upper body workout.

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Blast

It’s Day Two and it’s time to get that heart rate up with this full-body cardio blast!

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Lower Body Strength

We’re kicking off day one of the challenge with a lower-body strength workout. Grab those dumbbells and mini bands (or just use your bodyweight) and let’s get to work!

CaCera & ShawnieSeptember 7, 2020lower body workout, leg day, leg workout, strength workout, strength trainin, at home workouts, at home fitness challenge, fitness challenge, quarantine, quarantine fitness challenge, easy at home workoutsComment

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

Find Your Fit: Metabolic Conditioning

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down Metabolic Conditioning.

CaCera & ShawnieAugust 28, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: LIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down LIIT training.

CaCera & ShawnieJuly 16, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: HIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down HIIT training.

CaCera & ShawnieJuly 8, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

CaCera & ShawnieJuly 7, 2020fitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment

Fit with Finesse IG Live: Verzuz Edition

A cardio blast with an awesome playlist to match. Check out a recap of one of our favorite Fit with Finesse IG Live recaps to date.

CaCera & ShawnieJune 9, 2020workout, cardio, cardio blast, cardio workout, black women in fitness, women of color in fitness, fitness influcers, fitness trainers, cardio at home workouts, at home workouts, Verzuz, easy workouts, easy at home workouts, IG Live, IGTVComment

Let me see if you can run it.

It’s Global Running Day and we’re tagging you! Check out a few running basics from us, then run one mile for someone that inspires you (or completing an at-home exercise) and tag a friend to do the same. Tag #Run1Tag1 and #GlobalRunningDay to celebrate and run across the globe together in a worldwide game of virtual tag

CaCera & ShawnieJune 3, 2020Global Running Day, Black Girls Run, running tips, tips for runners, running tips for beginners, Celsius, Brooks Ghost, NikeLAComment

Fit with Finesse IG Live Recap

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

Get Low (Impact): Biceps & Booty Edition

We love a heart pumping HIIT session, but there is great benefit (and sometimes need) to low-impact training. Get into this post to learn more on the benefits and types of low-impact training, plus a biceps & booty focused workout by us!

CaCera & ShawnieApril 14, 2020low-impact workout, low-impact interval training, interval training, at home workouts, low-impact workouts, glutes, booty workouts, bicep workoutsComment

Ready for Another Round?

Let’s ramp that heart rate up. We have a 7-Minute AMRAP designed to keep that burn going long after you’ve finished. Give it your all, or add it as a finisher to a tough strength day, for a full body rev.

CaCera & ShawnieMarch 25, 2020fitness, fit with finesse, amrap, AMRAP Workouts, Cardio Workouts, Cardio Blast, At Home Workouts, workouts, workout tips, fitness inspiration, fitness instructor, fitness instructors of color, fitness bloggers, brown girl bloggers, women of color in fitness, black women in fitness, black women trainersComment