Posts tagged HIIT training
Spin + Strength + Yoga = SPENGA
Spin + Strength + Yoga = SPENGA

Where do you like to workout? Do you like the big, independent feel of a LA Fitness? Or a more intimate, boutique studio atmosphere? We’re talking how more fitness studios are combining formats to create a one-stop shop. Check out our thoughts on a recent visit to SPENGA in Houston’s Montrose neighborhood.

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CaCera & ShawnieSPENGA, SPENGA Houston, workout, workout of the day, where to workout in houston, best Houston studios, best Houston fitenss, best Houston fitness, Houston fitness, fitness studios in Houston, spin studio, spin studio Houston, yoga, yoga Houston, HIIT training, HIIT Training in Houston, Houston, fitness tips, fittips, fitness studios, MontroseComment
🌴 Welcome to Miami 🌴
🌴 Welcome to Miami 🌴

Miami is one of the hottest cities in the U.S. - literally, figuratively and when it comes to fitness. CaCera recently traveled to the 305 and took the opportunity to check out some studios unique to the city. These may be two of the toughest workouts we’ve had yet. Hit the link to check out studio reviews of The Fit Shop and FitBox Method.

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CaCera & ShawnieMiami, fitness, fitness travel, travel, things to do in Miami, Miami fitness, Miami workouts, where to workout in Miami, Miami fitness studios, fitness stuidos, boutique fitness, boutique fitness studio, boutique boxing studio, boxing, HIIT training, HIIT, The Fit Shop, FitBox Method, fitness in Miami, Black girls travel too, travel noire, travel guide, Miami travel and tourismComment