daylight savings — #AftertheWorkout

Do you know what is one of the best ways to recover from soreness, sickness or fatigue? Sleep! Good ole fashioned rest. We challenged each other to prioritize sleep for three days and establish a routine to help us get better quality ZZZs. Check out how we did!

CaCera & ShawnieMarch 10, 2020rest, relax, nap, nap pod, importance of rest, importance of relaxation, national napping day, national relaxation day, daylight savings time, daylight savingsComment