relax — #AftertheWorkout

Do you know what is one of the best ways to recover from soreness, sickness or fatigue? Sleep! Good ole fashioned rest. We challenged each other to prioritize sleep for three days and establish a routine to help us get better quality ZZZs. Check out how we did!

CaCera & ShawnieMarch 10, 2020rest, relax, nap, nap pod, importance of rest, importance of relaxation, national napping day, national relaxation day, daylight savings time, daylight savingsComment

Let's Chill.

October 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.

CaCera & ShawnieOctober 10, 2019fitness, relaxation, relax, national relaxation day, unwind, ways to unwind, tips to relax, tips for relaxation, women in fitness, women of color in fitness, black women in fitness.Comment