The past year has been a rollercoaster ride for many of us, but we believe it’s also put what’s important into perspective. We’re talking about one change we are looking forward to making that’s trickling over into the blog. Check it out!
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Investing in personal training is a big step! How do you know if you need a personal trainer and what should you be looking for when there are so many trainers and influencers out there? We’ve created some thoughts and questions to get you started on making a sound decision toward living your best, fit lives.
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Here’s to 2021. We cannot predict the future, but as we look back at the past year, we believe a toast is in order. Join us in sending a CHEERS to those who help us live our best, fit lives.
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Four months into the coronavirus pandemic and a lot has shifted, including its effect on the fitness industry. Check out some updated thoughts on how studios and gyms are adjusting and how we feel about it all.
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Sometimes, it is not so bad to take a look back. Inspired by one of our Instagram faves, we decided to write notes to our past selves. Here is a glimpse of what we would say to ourselves on day one of our fitness journeys.
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Two years ago, we discussed the importance of representation in the fitness industry. Now, with everything going on, we are doubling down our mission to uplift women of color in fitness and promoting self care. Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.
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The COVID-19 pandemic has upended life for all of us. We have both adjusted to life working from home and working out from home. Two busy bodies and gym rats adjusting to this new normal has not been easy, but we have made a few observations and predictions for how this will affect the fitness community moving forward. And we have the perspective of a little extra #FitGirlMagic to add this time around.
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We are just two girls who love to work out, help others on their fitness journey and push ourselves out of our comfort zones. Pushing ourselves further is exactly what we’ll be doing all spring. Read about what we’re getting into next!
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We’ve been debating our feelings about hip hop yoga for a while. Get into our thoughts and add your voice to the conversation in this week’s post.
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October 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.
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Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.
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What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
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Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.
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We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.
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T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.
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You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.
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Getting right in the gym, kitchen and in the mind should be a family affair. Need some tips on how to get your loved ones or friends group up and moving? We’re sharing our thoughts on keeping this #fitlife all in the family.
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A large part of building a healthy lifestyle is having a tribe and accountability partners to keep you, well…accountable! We’ve pulled together a list of resources, whether online or in-person, that can help you identify a fitness tribe that is right for you.
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We discuss the prevalent stereotype that African Americans can’t swim, how we overcame our barriers, and the reasons why moms of our generations are ensuring their little ones are prepared to swim safe,
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Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.
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