We love a hardcore, heavy weights, music pounding experience. Well, this workout is the exact opposite. We “flewed" our way through the aerial silks and really felt empowered by what our bodies will do when we just trust it. Check out our thoughts on aerial fitness.
Read MoreIt’s time to hit the playground! We checked out Recess901 in Memphis last week and fell in love with their mission. Read more about the gym and get into this month’s studio review.
Read MoreCould the newly opened SHED Fitness be one of the toughest workouts in Memphis? CaCera seems to think so. Check out her thoughts on the studio by clicking the link below.
Read More
