Have Peace, Will Travel
Go. Go. Go. That is pretty much the mantra in today’s society. There is continuing pressure to push harder, keep grinding and when you’ve reached you max, push just a little more. And while there is nothing wrong with strong work ethic, your body and mind still does need time to rest and recharge. If you feel like you are constantly hitting a wall, have you thought about attending a wellness retreat?
Wellness retreats are growing in popularity and are essentially vacations focused on giving you the time to reset. They often take place at resorts or destinations that are centered around refuge and seclusion. These type of health-centric experiences schedule time for spa treatments, meditation, massages, yoga and fitness offerings meant to help you dial back with the purpose of having you leave rejuvenated.
There are quite a few wellness retreats built for any by black women. Check out a few below:
OMNoire
OMNoire is one of the largest spaces for women of color focused on their wellness journey. They are also no stranger to wellness retreats, as they have hosted expriences for women of color from Barbados to Bali. These retreats offer opportunities to relax, embark on an adventure, dance it out with local nightlife offerings and hear from other inspiring women who are entrepreneurs, influencers, fitness professionals and more.
Next Up: Glow In OM -The Summit, April 25th - 28th in Tuscan, Arizona - https://www.glowarizona.com/
The Whole Experience
The Whole Experience was started by two brave travelers, Tameka and Whitney. The two were both on solo trips to Bali when their paths crossed and they became fast friends. This wellness experience is designed to be a safe place where women can come together and travel the world while learning about healthy living. No matter the location, travelers can expect to participate in boot camp-style workouts and yoga, seminars on mindfulness, and local excursions.
Next Up The Whole Experience, July 13th - July 20th in Tuscany, Italy - https://www.thewholeexperience.org/italy
The Retreat by MyLeik
Myleik Teele is the founder and CEO of curlBOX, a subscription-based service that allows women with curly hair to sample beauty products. She hosted her first wellness retreat last year, and it looks like it is not one to be missed! The purpose of the retreat is to make connections and focus on achieving your goals in a setting that allows for relaxation and resetting your mind. The retreat took place in Cancun and included access to secluded beaches, an ocean-front spa, fitness areas, a beauty salon and immersive discussions with retreat presenters.
Next Up: TheRetreat, May 3rd - 6th in Cancun, Mexico - https://www.mtyretreat.com/#new-section-1
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FIT (ish) Travel Adventures
Fitness professional and friend of the blog, Roz Jones, hosts an adventurous trip that includes hiking, surfing and cooking excursions, relaxing massage treatments, guided meditation and daily workouts. This retreat is definitely for the warrior at heart who doesn’t back down from a good time or good adventure.
Next Up: FIT (ish) Adventure, June 10th - 16th in Bali, Indonesia - https://rozfitlifestyle.com/fitish-travel-adventures/
Sweat & Serenity
Personal trainer and friend of the blog, Marielle Porter, hosts Sweat & Serenity, a “perfect mixture of relaxation and adventure".” There is something for everyone on this retreat, whether it’s getting a good HIIT workout, horseback riding, or just lounging in the hot springs or beach side. Every trip gives travelers a unique opportunity to thrive in new experiences.
Next Up: Sweat & Serenity Treehouse Adventure, June 6th-10th, Dominican Republic - https://sweatandserenity.com/dr-2019/
What are your thoughts on wellness retreats? Have you attended one? Or, is it on your to-do list? Let us know in the comments below.