There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.
Read MoreHere’s to 2021. We cannot predict the future, but as we look back at the past year, we believe a toast is in order. Join us in sending a CHEERS to those who help us live our best, fit lives.
Read MoreFour months into the coronavirus pandemic and a lot has shifted, including its effect on the fitness industry. Check out some updated thoughts on how studios and gyms are adjusting and how we feel about it all.
Read MoreThere is an open letter circulating from Black women to the fitness industry and we’ve added our names. You want the details, so get into this post for all the info on how it started, what is being demanded and why we are in full support.
Read MoreTwo years ago, we discussed the importance of representation in the fitness industry. Now, with everything going on, we are doubling down our mission to uplift women of color in fitness and promoting self care. Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.
Read MoreThe COVID-19 pandemic has upended life for all of us. We have both adjusted to life working from home and working out from home. Two busy bodies and gym rats adjusting to this new normal has not been easy, but we have made a few observations and predictions for how this will affect the fitness community moving forward. And we have the perspective of a little extra #FitGirlMagic to add this time around.
Read MoreTwo of our faves, SoulCycle and Equinox are under fire. We are giving you the rundown on the issues and where we fall on the debate. Check it out!
Read MoreThat stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
Read MoreMental clarity. Breathtaking views. Slowing down. These are a few of the reasons why we love hiking. There’s little else that compares to hitting the trail on a gorgeous spring day. We’re sharing some of our favorite hiking trails across the U.S. and beyond. Check it out!
Read MoreHave you thought of attending wellness retreat? Click the link to get the scoop on a few rest and relaxation, all about the OM, wellness retreats made for us and by us.
Read MoreWhat’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
Read MoreCo - founder Shawnie attended the 2019 BlogHer Health Conference in Los Angeles and had an amazing time representing the Fit with Finesse community! Check out her recap of the event!
Read MoreWe are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.
Read MoreYou have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.
Read MoreRepresentation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.
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