2-Week Fitness Challenge: Lower Body Strength

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Welcome to your first day!

You have to do this for you. This is for you. This isn’t for anybody else. Life for You. Honor You. Never lose sight of that— Unknown

For the first workout, we're focusing on the lower body. This workout is designed to tone your thighs, lift your glutes, and build strength all over. We’ve added a core finisher that is sure to add some spice to your workout!

Time: 40 Minutes

Equipment Needed: Mini Bands and a pair of dumbbells

Interval Timer: Click here for timer!

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