leg workout — Issa Workout

Posts tagged leg workout

2-Week Fitness Challenge: Lower Body Strength

We’re kicking off day one of the challenge with a lower-body strength workout. Grab those dumbbells and mini bands (or just use your bodyweight) and let’s get to work!

CaCera & ShawnieSeptember 7, 2020lower body workout, leg day, leg workout, strength workout, strength trainin, at home workouts, at home fitness challenge, fitness challenge, quarantine, quarantine fitness challenge, easy at home workoutsComment

How Low Can You Go: Squat Edition

The squat is a power move! It’s a great foundational movement if performed correctly. We’re breaking down the proper form for a squat and sharing a great lower-body workout to try this week.

CaCera & ShawnieJanuary 21, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, correct form for a squat, lower-body workout, lower-body, leg workoutComment