2-Week Fitness Challenge: Upper Body Strength

Day Three —

“Work it, make it, do it makes us harder, better, faster, stronger” — Daft Punk

We both get questions on how we’ve toned and built sculpted arms. Well, this workout gives a sneak peek into the work we to build muscle in our arms, across our chest and back. Ready for another strength day?

Time: 45 Minutes

Equipment Needed: Dumbbells; You can substitute water bottles, jugs, or ball up your fists for just bodyweight.

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CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment