Posts tagged fitlife
Just Kick It...
Just Kick It...

We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.

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CaCera & ShawnieBoxing, Kickboxing, Boxing Gyms, Where to workout in memphis, where to workout in Atlanta, where to workout in Los Angeles, Where to workout in Birmingham, Benefits of Boxing, Benefits of Kickboxing, kickboxing workouts, boxing workouts, fitness, fitjourney, fitness blog, black women in fitness, black women in sports, fitlife, boxing on the bag, where can I box on the bag, Rumble Boxing, Battle Republic, Memphis Fitness Kickboxing, Memphis fitness, health, wellness, great workouts for mental health, Prevail Boxing, BoxUnion, Kickboxing Club, Pepper Boxing, HotBox, HotBox Nashville, where to workout in NashvilleComment
2-Week Fitness Challenge: Upper Body Band Workout
2-Week Fitness Challenge: Upper Body Band Workout

Mini Loop Bands are a great alternative to dumbbells. Today we giving you an awesome upper-body strength workout with these fun, light equipment that you can do anywhere!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
2-Week Fitness Challenge: Lower Body Strength Part II
2-Week Fitness Challenge: Lower Body Strength Part II

It’s Day 7 and we are officially kicking off Week 2! We have a lower-body blast that is sure to make you feel the burn. Get into it!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
2-Week Fitness Challenge: Hybrid Strength and Cardio Workout
2-Week Fitness Challenge: Hybrid Strength and Cardio Workout

It’s Day Five and we mixing it up with a full-body workout combining the best of strength and cardio! a Grab your dumbbells, or use just bodyweight, for today’s hybrid workout!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
Find Your Fit: Metabolic Conditioning
Find Your Fit: Metabolic Conditioning

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down Metabolic Conditioning.

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CaCera & Shawniefitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment
Find Your Fit: LIIT Training
Find Your Fit: LIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down LIIT training.

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CaCera & Shawniefitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment
Find Your Fit: HIIT Training
Find Your Fit: HIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down HIIT training.

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CaCera & Shawniefitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment
Partner Up!
Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

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CaCera & ShawnieFit with FInesse, fitness, fitlife, fitjourney, black women in fitness, black women trainers, fitness instructors, fitness instructor, fitness instructors of color, NPC Figure, figure competition, Spartan Race, Spartan Women, partner workouts, duo workouts, workout with friends, african american in fitness, african american women in fitness, fitness bloggers, black women who blog, black women bloggers, brown women bloggers, blacks who blogComment
Spartan Training: The Olympus Wall
Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

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CaCera & Shawniefitness, fitlife, workouts, workout, workout ideas, workout of the day, Spartan, Spartan strong, Spartan WOmen, Spartan Women, Spartan strength, spartan sprint, the olympus wall, Olympus wall, Spartan Olympus Wall, How to Conquer, how to prepare, how to prepare for a spartan, squats, upper-body strength, women in fitness, women of color in fitness, black women in fitness, black women bloggers, black women who blog, strength traningComment
Grab Those Weights & Go
Grab Those Weights & Go

Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.

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CaCera & Shawnieafrican american fitness, african american fitness bloggers, fit tips for women, fitness, fitness tips, gym, gym tips, fitlife, fittips, #fittips, weight rack, get over intimidation of weight rack, embrace the weight rack, weight rack women, girls who lift, intimidated to liftComment
The Finish Line is Just the Beginning: Girls on the Run
The Finish Line is Just the Beginning: Girls on the Run

We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.

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CaCera & Shawniefit with finesse, fitness, youth sports, early exposure, exarly exposure to fitness, youth fitness, girls on the run, running organizations, girls on the run memphis, girls on the run los angeles, GOTR Memphis, GOTRLA, running for girls, running groups, fitness for young girls, women of color, fitness for women of color, organizations for girls of color, fitlife, fitjourney, #GOTR, black girls run, black girl magic, empowerment, confidence, girls, young, young girls, black girlsComment
Ante Up: Spartan, Sprint, Done.
Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

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CaCera & ShawnieIssa Workout, workout, fitenss, fitness tips, Spartan, Spartan sprint, how to prepare, how to prepare for a Spartan, Spartan women, Spartan strong, spartan nashville, african american women in fitness, women in fitness, black women in fitness, spartan strong, aroo, fitness, fitlife, fitjourney, fitness bloggers, black women who blog, strength, strenght training, endurance, endurance training, weights, weight liftingComment
New Season, Who This?
New Season, Who This?

Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!

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CaCera & Shawniefitness, fit with finesse, basics, healthy habits, exercise, nutrition, active living, fit tips, fitness tips, fit tips for women, african american, african americans in fitness, african american women, african american women in fitness, fit for life, fit for all, fitness journey, fitlife, #fittips, health tips, healthy, wellnessComment
What Have I Gotten Myself Into?
What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.

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CaCera & Shawniefit with finesse, fitness, fitness blogger, fitness tips, fitness tips for women, fitness for women of color, african americans in fitness, spartan, spartan race, spartan nashville, getting ready for a spartan, spartan strong, aroo, fitness bloggers, fitlife, fit journey, fitness training, fitness blog, running, strength, cardio, endurance trainingComment
Fit and Finessin' in Soulsville
Fit and Finessin' in Soulsville

When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.

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CaCera & Shawniefit with finesse, fitness, fitjourney, fitlife, memphis, soulsville, fit tips, studio, bootcamp, zen studio, memphis rox, rockclimbing, rock climbing, memfit, choose901Comment