fit with finesse — Issa Workout

2-Week Fitness Challenge: Upper Body Band Workout

Mini Loop Bands are a great alternative to dumbbells. Today we giving you an awesome upper-body strength workout with these fun, light equipment that you can do anywhere!

CaCera & ShawnieSeptember 17, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Cuts

Let’s get moving, y’all! This cardio workout is a great endurance test. Get that heart rate up with changing times and focus.

CaCera & ShawnieSeptember 16, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Lower Body Strength Part II

It’s Day 7 and we are officially kicking off Week 2! We have a lower-body blast that is sure to make you feel the burn. Get into it!

CaCera & ShawnieSeptember 15, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Hybrid Strength and Cardio Workout

It’s Day Five and we mixing it up with a full-body workout combining the best of strength and cardio! a Grab your dumbbells, or use just bodyweight, for today’s hybrid workout!

CaCera & ShawnieSeptember 14, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Upper Body Strength

It’s Day Three and we are focusing on sculpted arms. Grab your dumbbells, or use just bodyweight, for today’s upper body workout.

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Blast

It’s Day Two and it’s time to get that heart rate up with this full-body cardio blast!

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

CaCera & ShawnieJuly 7, 2020fitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment

Ready for Another Round?

Let’s ramp that heart rate up. We have a 7-Minute AMRAP designed to keep that burn going long after you’ve finished. Give it your all, or add it as a finisher to a tough strength day, for a full body rev.

CaCera & ShawnieMarch 25, 2020fitness, fit with finesse, amrap, AMRAP Workouts, Cardio Workouts, Cardio Blast, At Home Workouts, workouts, workout tips, fitness inspiration, fitness instructor, fitness instructors of color, fitness bloggers, brown girl bloggers, women of color in fitness, black women in fitness, black women trainersComment

Jumpstart Your Results with Intermittent Fasting

Not eating for 16 hours may sound crazy, but Intermittent Fasting is a handy health tool when you want to reset the body, debloat, or push through the dreaded plateau. Find out how to get started here!

CaCera & ShawnieNovember 12, 2018fit with finesse, fitness, intermittent fasting, fasting, fitness results, food, meal planComment

The Finish Line is Just the Beginning: Girls on the Run

We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.

Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

New Season, Who This?

Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!

What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.

Fit and Finessin' in Soulsville

When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.

CaCera & ShawnieAugust 27, 2018fit with finesse, fitness, fitjourney, fitlife, memphis, soulsville, fit tips, studio, bootcamp, zen studio, memphis rox, rockclimbing, rock climbing, memfit, choose901Comment

Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!

Power'd Up: Kettlebell Style

Kettlebells pack a mean punch. This one piece of equipment can be used to strength, tone and build endurance. We’ve created a workout that will help you master the tool in no time. Check it out!

Walk This Way: Fit & Finessin' in Malibu

Tell your friends, to get with my friends because Issa Hike! What better way to celebrate the launch of Fit with Finesse than doing our favorite activity?

ISSA WorkoutCaCera & ShawnieJune 11, 2018Issa Workout, Fitness, fit with finesse, hike, los angelea, trail, malibu, solstice canyon, review, los angeles hiking trails, african american, women, fitness instructor, african american fitness, hiking trail, trailsComment

Finesse Tips for When Life Gets Hectic

Life moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.