2-Week Fitness Challenge: Upper Body Band Workout

Day Nine—

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“Bands will make her dance” — Juicy J.

Mini Loop Bands are a great alternative to dumbbells, especially with traveling. Although most people love these bands to help build their lower body, we decided to give you an upper-body workout to show how versatile this little workout tool can really be!

Time: 45 Minutes

Equipment Needed: Mini Loop Bands! But if you only have long bands, go ahead and tie them together to make a loop and if you only have dumbbells, that’s okay to!

Interval Timer: Click here for timer!

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