quick meals — The Lab — Fit + Finesse

Table for Two, Please

There’s a lot of flavor in this one! Check out this healthy twist on Shrimp & “Grits.” Perfect to share with your Valentine’s Day crush.

CaCera & ShawnieFebruary 14, 2019Valentine's Day, Dinner for two, quick meals, shrimp and grits, healthy shrimp and girts, Whole30, Whole30 recipes, whole30 compliant food, cauliflower, cauliflower recipes, healthy eats, healthy food, good eats, nomnomnomComment

Veggie Cauli-Fried Rice

Quick & easy. Warm & comforting. For when the rare occasion to truly curl up to enjoy a fire and Netflix presents itself this season, head to the kitchen and whip up our Cauli-Fried Rice.

CaCera & ShawnieDecember 10, 2018good eats, healthy eats, healthy fats, healthy foods, recipe, recipes, quick recipes, easy recipes, quick meals, quick lunch, quick dinner, one-pot meals, 20-minute mealsComment

Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.