good eats — The Lab — Fit + Finesse

Flour Power!

Eating healthier doesn’t mean you have to give up all your favorite treats. When it comes to baking, flour is your friend and we’re sharing the best alternatives to keep your favorites tasty and light. (And there’s a recipe inside)

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Craving Carbs? Eat them!

Yes, you do eat carbs. And that is not a bad thing. Get into the idea of good vs. bad carbohydrates and how carbs fuel you for your day ahead. Also, there’s a yummy, quick and easy recipe in here. So, get into it!

Bowl'd Over with a Tasty Treat

What’s the deal with acai bowl? Are they really healthy? Or, does it all taste too good to be true? We’re giving you the run down, so check it out!

Table for Two, Please

There’s a lot of flavor in this one! Check out this healthy twist on Shrimp & “Grits.” Perfect to share with your Valentine’s Day crush.

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Cauliflower Quinoa Bowl

We’re rolling back to work and officially kicking off the New Year with balanced, full meals. Check out this restaurant-inspired Cauliflower Rice Bowl for your next meal prep session.

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Veggie Cauli-Fried Rice

Quick & easy. Warm & comforting. For when the rare occasion to truly curl up to enjoy a fire and Netflix presents itself this season, head to the kitchen and whip up our Cauli-Fried Rice.

CaCera & ShawnieDecember 10, 2018good eats, healthy eats, healthy fats, healthy foods, recipe, recipes, quick recipes, easy recipes, quick meals, quick lunch, quick dinner, one-pot meals, 20-minute mealsComment

Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

A Finesse’d Fall Tailgate

Tailgating doesn’t have to be a hit to your waistline! There are plenty of ways to finesse your next game watch party with plenty of flavorful, healthy eats. Get into it through the link below.

CaCera & ShawnieOctober 22, 2018tailgate, healthy tailgate, good eats, healthy eatsComment

What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.

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Snack Queen: We Whippin' Up Snacks in the Kitchen

Snack smarter. Whether tying yourself over between meals, keeping your energy up, or satisfying a sweet tooth, there’s a wholesome snack for that. Check out a few of the snacks we keep on hand to fuel our day.