healthy food — The Lab — Fit + Finesse

A little bowl of warm, goodness goes a long way

“Balance” seems to be the word that is defining this time at home. We’ve both been craving comfort foods and got into the kitchen to create a few meals that make us feel good and were great companions for curling up on the couch. Get into it now!

Flour Power!

Eating healthier doesn’t mean you have to give up all your favorite treats. When it comes to baking, flour is your friend and we’re sharing the best alternatives to keep your favorites tasty and light. (And there’s a recipe inside)

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Cheers to the Freakin' Weekend

You don’t have to cut out allll the good things when you are working to get summertime fine. We are challenging you to channel your inner mixologist and try out some healthy cocktail creations.

CaCera & ShawnieMay 9, 2019cocktails, healthy cocktails, all natural cocktails, simple syrup, recipe for simple syrup, how to make simple syrup, recipes, summer cocktails, summer drinks, cheers, healthy eats, healthy food, healhty swapsComment

Bowl'd Over with a Tasty Treat

What’s the deal with acai bowl? Are they really healthy? Or, does it all taste too good to be true? We’re giving you the run down, so check it out!

Table for Two, Please

There’s a lot of flavor in this one! Check out this healthy twist on Shrimp & “Grits.” Perfect to share with your Valentine’s Day crush.

CaCera & ShawnieFebruary 14, 2019Valentine's Day, Dinner for two, quick meals, shrimp and grits, healthy shrimp and girts, Whole30, Whole30 recipes, whole30 compliant food, cauliflower, cauliflower recipes, healthy eats, healthy food, good eats, nomnomnomComment

Cauliflower Quinoa Bowl

We’re rolling back to work and officially kicking off the New Year with balanced, full meals. Check out this restaurant-inspired Cauliflower Rice Bowl for your next meal prep session.

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Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.

CaCera & ShawnieJuly 16, 2018Whole 30, whole foods, wholesome food, tips for whole30, whole30 recipes, recipes, fit with finesse, in the lab, healthy eats, healthy food, foodie, spaghetti, healthy spaghetti, spaghetti sqaush, squash noodles, squash, good eatsComment