Posts tagged nutrition
Let's Make it a Foodie Fall
Let's Make it a Foodie Fall

It’s fall, y’all! And nothing makes us feel more comfy this time of year than curling up with a bowl full of goodness. Get into this post for some inspiration for healthy eats using our favorite fall fruits and veggies.

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CaCera & Shawniefall food, fall nutrition, fitness, nutrition, food and nutrition, healthy eats, healthy eating, tips for healthy eating, fall recipes, black girls who blog, black girl bloggers, fitlife, fit with finesseComment
What I Learned about Food & Nutrition in Italy
What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

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CaCera & Shawniefood, foodie, Italy, travel, fitness, fitness while traveling, Italian food, Italian cutlure, blackgirlstraveltoo, travel noire, black and abroad, African American, traveling, nutrition, healthy lifestyle, healthy eats, culture, good eats, food and nutrition, portion control, coffee, healthy food, African Americans, essence travels, culturedOGs, black women travel, travel groups, black women travel groups, traveling with friendsComment
Prep It Real Good
Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

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CaCera & Shawniefit with finesse, meal tips, wholesome snack, healthy eats, snack smart, black girl bloggers, healthy food, flavorful meals, quick meals, wholesome food, meal prep containers, mindful snacking, meals, Whole30, meal prep, Whole30 recipes, foodie, whole foods, snacks, fitness for women, nutritionComment
Snack Queen: We Whippin' Up Snacks in the Kitchen
Snack Queen: We Whippin' Up Snacks in the Kitchen

Snack smarter. Whether tying yourself over between meals, keeping your energy up, or satisfying a sweet tooth, there’s a wholesome snack for that. Check out a few of the snacks we keep on hand to fuel our day.

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CaCera & Shawniefit with finesse, nutrition, health, wellness, healthy snacks, snacks, snack smart, snack smarter, skinny pop, wholesome snack, wholesome food, good eats, #goo, hummus, whole foods, maxines heavenly cookies, vegan, gluten free, gluten free snacks, big spoon roasters, healthy fatsComment