fit with finesse — The Lab

Let's Make it a Foodie Fall

It’s fall, y’all! And nothing makes us feel more comfy this time of year than curling up with a bowl full of goodness. Get into this post for some inspiration for healthy eats using our favorite fall fruits and veggies.

CaCera & ShawnieOctober 13, 2020fall food, fall nutrition, fitness, nutrition, food and nutrition, healthy eats, healthy eating, tips for healthy eating, fall recipes, black girls who blog, black girl bloggers, fitlife, fit with finesseComment

Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.

CaCera & ShawnieJuly 16, 2018Whole 30, whole foods, wholesome food, tips for whole30, whole30 recipes, recipes, fit with finesse, in the lab, healthy eats, healthy food, foodie, spaghetti, healthy spaghetti, spaghetti sqaush, squash noodles, squash, good eatsComment

Pretty in Pink: Maple Mustard Glazed Salmon

If you love salmon, this recipe is for you! And it’s only six ingredients!

Snack Queen: We Whippin' Up Snacks in the Kitchen

Snack smarter. Whether tying yourself over between meals, keeping your energy up, or satisfying a sweet tooth, there’s a wholesome snack for that. Check out a few of the snacks we keep on hand to fuel our day.