How Low Can You Go: Squat Edition

Squats are one of the best all-around exercises you can do. Why? Because when done correctly, the squat activates muscles in your lower body, core, and upper body (at the same damn time). In fact, there are over 40 variations of the squat, making it one of the most dynamic tools in our training toolbox.

So, what muscles am I working?

Squats target your quadriceps (thighs), glutes, hamstrings, and calves. They also strengthen you core muscles. Having strong core muscles can improve your balance, ease pain in your lower back, and make every day activities that involve turning or bending easier.

Mastering the Basic Squat

The Body-Weight Squat, or Air Squat uses your body for resistance. This main move can be done anywhere and serves as a foundation for other high-intensity workouts.

How to do a squat

1. Stand as tall as you can with your feet spread shoulder-with a part

2. Keep your chest up, engage your core (pull your navel towards your back), and shift your weight onto your heels

3. Lower your body as far you can by pushing your hips back and bending your knees

4. Pause with your knees over, but not beyond, your toes

5. Keep your knees pointed out, ensuring they do not cave inward.

6. Slowly push yourself back to the starting standing position,

Once you’ve master the basic squat, give this lower body exercise a try!

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Fit with Finesse Lower Body Workout

Here’s the workout! Perform the following moves for :30 each, with :15 rest between each set. Perform four rounds total:

• Squats

• Calf Raises

• Squat In & Outs

• Leg Raises (:15 each leg, each round)

After completing the four rounds, finish it off with :15 of these three moves:

• Squat Jumps

• Squats

• Squat Pulses

What other moves do you want to see us break down? What form do you struggle with? Let us know by leaving a comment below.