WOD — Issa Workout — Fit + Finesse

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

How Low Can You Go: Squat Edition

The squat is a power move! It’s a great foundational movement if performed correctly. We’re breaking down the proper form for a squat and sharing a great lower-body workout to try this week.

CaCera & ShawnieJanuary 21, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, correct form for a squat, lower-body workout, lower-body, leg workoutComment

It's Time for a Meltdown

We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.

CaCera & ShawnieAugust 8, 2019F45, F45 Training, F45 Germantown, F45 Arts District, workout, workout motivation, workout of the day, WOD, workout inspirationComment

Medicine Balls Do the Body Good

Give the treadmill a break and this cardio core blast a chance!

CaCera & ShawnieMay 28, 2019workout, workout of the day, medicine ball, medicine balls, slam balls, slam ball workouts, cardio, HIIT, cardio training, cardio blast, HIIT training, WOD, circuit trainingComment

Push It Real Good

Push. Pull. Extend. Contract. Using the push-pull training method, you can work your way up to beasting through the same moves as your favorite fitness guru…or at least building some lean, mean muscle. Check out this full-body, push-pull workout!

CaCera & ShawnieApril 23, 2019WOD, workout of the day, push-pull training, muscle balance, muscle training, strength training, workouts, workout motivation, workout tips, workout ideas, push-pull muscle, muscle imbalance

Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

CaCera & ShawnieMarch 10, 2019fitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment

We Workin' (Out)

Join us on our journey toward living our best, fit lives. Check out more on what this section is all about.

fitness tipsCaCera & ShawnieMarch 30, 2018issa workout, fitness, fit tips, WOD, workout of the day, black girls workout too, pretty girls sweat, #hersweat, fit journey, fit lifeComment