workout — Issa Workout — Fit + Finesse

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

Fit with Finesse IG Live: Verzuz Edition

A cardio blast with an awesome playlist to match. Check out a recap of one of our favorite Fit with Finesse IG Live recaps to date.

CaCera & ShawnieJune 9, 2020workout, cardio, cardio blast, cardio workout, black women in fitness, women of color in fitness, fitness influcers, fitness trainers, cardio at home workouts, at home workouts, Verzuz, easy workouts, easy at home workouts, IG Live, IGTVComment

Quarantine & Chill? No. Quarantine, Move & Shake.

Being stuck at home doesn’t mean those fitness goals go out the window. Keep moving with our Shamrock Shake workout. No equipment needed!

CaCera & ShawnieMarch 18, 2020workout, workout of the day, bodyweight, full-body workout, bodyweight workout, workouts at home, workout ideas, workout tips, fitness motivationComment

How-To Build a Back: Dumbbell Rows

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

How Low Can You Go: Squat Edition

The squat is a power move! It’s a great foundational movement if performed correctly. We’re breaking down the proper form for a squat and sharing a great lower-body workout to try this week.

CaCera & ShawnieJanuary 21, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, correct form for a squat, lower-body workout, lower-body, leg workoutComment

It's Time for a Meltdown

We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.

CaCera & ShawnieAugust 8, 2019F45, F45 Training, F45 Germantown, F45 Arts District, workout, workout motivation, workout of the day, WOD, workout inspirationComment

Run This Town

Where are you headed this summer? Sometimes the best way to see a city is to get in a workout. We’ve pulled together a list of summer happenings and fitness events. Explore. Meet new people. Burn some calories. Keep it right and tight.

Medicine Balls Do the Body Good

Give the treadmill a break and this cardio core blast a chance!

CaCera & ShawnieMay 28, 2019workout, workout of the day, medicine ball, medicine balls, slam balls, slam ball workouts, cardio, HIIT, cardio training, cardio blast, HIIT training, WOD, circuit trainingComment

Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

Get Moving, Go Vote!

Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.

Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!