fitness — Issa Workout — Fit + Finesse

Just Kick It...

We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

Find Your Fit: Metabolic Conditioning

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down Metabolic Conditioning.

CaCera & ShawnieAugust 28, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: LIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down LIIT training.

CaCera & ShawnieJuly 16, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: HIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down HIIT training.

CaCera & ShawnieJuly 8, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

CaCera & ShawnieJuly 7, 2020fitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment

Fit with Finesse IG Live Recap

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

Ready for Another Round?

Let’s ramp that heart rate up. We have a 7-Minute AMRAP designed to keep that burn going long after you’ve finished. Give it your all, or add it as a finisher to a tough strength day, for a full body rev.

CaCera & ShawnieMarch 25, 2020fitness, fit with finesse, amrap, AMRAP Workouts, Cardio Workouts, Cardio Blast, At Home Workouts, workouts, workout tips, fitness inspiration, fitness instructor, fitness instructors of color, fitness bloggers, brown girl bloggers, women of color in fitness, black women in fitness, black women trainersComment

How-To Build a Back: Dumbbell Rows

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

How Low Can You Go: Squat Edition

The squat is a power move! It’s a great foundational movement if performed correctly. We’re breaking down the proper form for a squat and sharing a great lower-body workout to try this week.

CaCera & ShawnieJanuary 21, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, correct form for a squat, lower-body workout, lower-body, leg workoutComment

Fit with Finesse Presents: Hustle & Flow

We are gearing up for our next event and want you to join us! Have questions about it? Well, jump into this post to find out the who, what, when where and why.

Run This Town

Where are you headed this summer? Sometimes the best way to see a city is to get in a workout. We’ve pulled together a list of summer happenings and fitness events. Explore. Meet new people. Burn some calories. Keep it right and tight.

Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

CaCera & ShawnieMarch 10, 2019fitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment

Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

Jumpstart Your Results with Intermittent Fasting

Not eating for 16 hours may sound crazy, but Intermittent Fasting is a handy health tool when you want to reset the body, debloat, or push through the dreaded plateau. Find out how to get started here!

CaCera & ShawnieNovember 12, 2018fit with finesse, fitness, intermittent fasting, fasting, fitness results, food, meal planComment

Grab Those Weights & Go

Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.

CaCera & ShawnieNovember 8, 2018african american fitness, african american fitness bloggers, fit tips for women, fitness, fitness tips, gym, gym tips, fitlife, fittips, #fittips, weight rack, get over intimidation of weight rack, embrace the weight rack, weight rack women, girls who lift, intimidated to liftComment

The Finish Line is Just the Beginning: Girls on the Run

We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.

To App or Not to App

There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.