workout of the day — Issa Workout

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

Quarantine & Chill? No. Quarantine, Move & Shake.

Being stuck at home doesn’t mean those fitness goals go out the window. Keep moving with our Shamrock Shake workout. No equipment needed!

CaCera & ShawnieMarch 18, 2020workout, workout of the day, bodyweight, full-body workout, bodyweight workout, workouts at home, workout ideas, workout tips, fitness motivationComment

How-To Build a Back: Dumbbell Rows

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

How Low Can You Go: Squat Edition

The squat is a power move! It’s a great foundational movement if performed correctly. We’re breaking down the proper form for a squat and sharing a great lower-body workout to try this week.

CaCera & ShawnieJanuary 21, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, correct form for a squat, lower-body workout, lower-body, leg workoutComment

It's Time for a Meltdown

We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.

CaCera & ShawnieAugust 8, 2019F45, F45 Training, F45 Germantown, F45 Arts District, workout, workout motivation, workout of the day, WOD, workout inspirationComment

Run This Town

Where are you headed this summer? Sometimes the best way to see a city is to get in a workout. We’ve pulled together a list of summer happenings and fitness events. Explore. Meet new people. Burn some calories. Keep it right and tight.

Medicine Balls Do the Body Good

Give the treadmill a break and this cardio core blast a chance!

CaCera & ShawnieMay 28, 2019workout, workout of the day, medicine ball, medicine balls, slam balls, slam ball workouts, cardio, HIIT, cardio training, cardio blast, HIIT training, WOD, circuit trainingComment

Push It Real Good

Push. Pull. Extend. Contract. Using the push-pull training method, you can work your way up to beasting through the same moves as your favorite fitness guru…or at least building some lean, mean muscle. Check out this full-body, push-pull workout!

CaCera & ShawnieApril 23, 2019WOD, workout of the day, push-pull training, muscle balance, muscle training, strength training, workouts, workout motivation, workout tips, workout ideas, push-pull muscle, muscle imbalance

Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

CaCera & ShawnieMarch 10, 2019fitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment

Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

Get Moving, Go Vote!

Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.

Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!