health — The Lab — Fit + Finesse

What I Eat in a Day

We’re opening up about how we fuel our bodies for the tough workouts we endure. Get into what we’ve been and how we’ve been handling this pandemic.

CaCera & ShawnieDecember 16, 2020fitness, health, wellness, healthy eats, nutrition, diet, clean eating, meal plan, meal prep, food and nutrition, portion controlComment

Bowl'd Over with a Tasty Treat

What’s the deal with acai bowl? Are they really healthy? Or, does it all taste too good to be true? We’re giving you the run down, so check it out!

Sugar, How You Get so Fly?

Have you ever tried clean eating, only to find yourself craving something sweet. We are offering you few tips to kick that sugar habit once and for all!

Snack Queen: We Whippin' Up Snacks in the Kitchen

Snack smarter. Whether tying yourself over between meals, keeping your energy up, or satisfying a sweet tooth, there’s a wholesome snack for that. Check out a few of the snacks we keep on hand to fuel our day.