Women's Health — #AftertheWorkout

You Still Gotta Represent!

Two years ago, we discussed the importance of representation in the fitness industry. Now, with everything going on, we are doubling down our mission to uplift women of color in fitness and promoting self care. Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.

Avoid the Burn: What is Burnout & How Can You Avoid It?

Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!

You Gotta Represent!

Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.