fitjourney — #AftertheWorkout

Fit + Finesse: A Refresh

The past year has been a rollercoaster ride for many of us, but we believe it’s also put what’s important into perspective. We’re talking about one change we are looking forward to making that’s trickling over into the blog. Check it out!

CaCera & ShawnieAugust 31, 2021fitness, fitlife, fitjourney, wellness, meditation, mindfulness, joy, balance, workouts, self-care Comment

Dear you, you are amazing.

Sometimes, it is not so bad to take a look back. Inspired by one of our Instagram faves, we decided to write notes to our past selves. Here is a glimpse of what we would say to ourselves on day one of our fitness journeys.

CaCera & ShawnieJuly 14, 2020fitness, fitness tips, fittips, fitness advice, fitlife, fitjourney, fitlifestyle, fitness motivation, motivationComment

You Still Gotta Represent!

Two years ago, we discussed the importance of representation in the fitness industry. Now, with everything going on, we are doubling down our mission to uplift women of color in fitness and promoting self care. Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.

The Price Tag on Fitness

What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!

What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

You Gotta Represent!

Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.