Posts tagged fitness tips for women
Avoid the Burn: What is Burnout & How Can You Avoid It?
Avoid the Burn: What is Burnout & How Can You Avoid It?

Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!

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CaCera & ShawnieBurnout, Avoiding Burnout, Women's Health, Wellness Tips, Black Women, Millennial, Healing, fitness tips for women, BalanceComment
Where My Girls At? Be Mine, Galentine!
Where My Girls At? Be Mine, Galentine!

Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.

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CaCera & ShawnieGalentine's Day, friendship, friends, Ideas for Galentine's Day, celebrate Galentine's Day, fitness, fitness tips for women, women of color in fitness, best girls, BFF, best friends, celebration friendshipComment
Plan It Out
Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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CaCera & Shawnie2019, 2019 goals, goal setting, goal setting for the New Year, New Year, New Year 2019 goals, planner, plan it out, fitness planner, ban.do, ban.do planner, fitbook, lorna jane active living diary, lorna jane, fitness, fitness tips, fitness tips for women, fitness tips for women of color, african american women in fitness, fitness bloggers, african american fitness bloggers, black women in fitness, vision board, fitjourney, fitlife, fitness lifestyle, health, health and wellness, health and fitness, healthy tipsComment