Two of our faves, SoulCycle and Equinox are under fire. We are giving you the rundown on the issues and where we fall on the debate. Check it out!
Read More
That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
Read More
Mental clarity. Breathtaking views. Slowing down. These are a few of the reasons why we love hiking. There’s little else that compares to hitting the trail on a gorgeous spring day. We’re sharing some of our favorite hiking trails across the U.S. and beyond. Check it out!
Read More