Sometimes, it is not so bad to take a look back. Inspired by one of our Instagram faves, we decided to write notes to our past selves. Here is a glimpse of what we would say to ourselves on day one of our fitness journeys.
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That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
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