Posts tagged fit with finesse
Breathe. Stretch. Shake. Let it Go.
Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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CaCera & Shawniefit with finesse, sore, stretch, stretching, why stretching is important, why should I stretch, how long should I stretch, yoga, static stretching, dynamic stretching, mobility, mobility exercises, mobility stretching, mobility movement, warm up, cool down, stretching after exercise, stretch before your workout, black women in fitness, black women in sports, african american women in fitness, women in fitness, women of color in fitness, fitness tips, fitness tips for women of color, fittips, #fittips
Is it Really "All Good" in the Fitness Industry?
Is it Really "All Good" in the Fitness Industry?

We’ve tried it all. And now we’re talking about if we really felt welcome, wanted, and encouraged. Where’s the diversity in the fitness industry?

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CaCera & Shawniefitness, fit with finesse, diversity, diversity in fitness, fitness industry, diversity in fitness industry, y7, Namadrake, yoga, soulcycle, weights, nike, addidas, reebok, puma, black women, african american, women of color, fitness for women of color, inclusion, inclusion fitnessComment