Investing in personal training is a big step! How do you know if you need a personal trainer and what should you be looking for when there are so many trainers and influencers out there? We’ve created some thoughts and questions to get you started on making a sound decision toward living your best, fit lives.
Read MoreHere’s to 2021. We cannot predict the future, but as we look back at the past year, we believe a toast is in order. Join us in sending a CHEERS to those who help us live our best, fit lives.
Read MoreSometimes, it is not so bad to take a look back. Inspired by one of our Instagram faves, we decided to write notes to our past selves. Here is a glimpse of what we would say to ourselves on day one of our fitness journeys.
Read MoreMay is Mental Health Awareness Month and National Health and Fitness Month. There’s a reason why the two go hand-in-hand. We are always here with the fitness tips, but this month we are focusing on mental health. Check out some tips for tapping into your emotions during this time.
Read MoreThat stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
Read MoreWhat’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
Read MoreWe are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.
Read MoreYou have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.
Read MoreGetting right in the gym, kitchen and in the mind should be a family affair. Need some tips on how to get your loved ones or friends group up and moving? We’re sharing our thoughts on keeping this #fitlife all in the family.
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