Posts tagged african american women in fitness
Breathe. Stretch. Shake. Let it Go.
Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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CaCera & Shawniefit with finesse, sore, stretch, stretching, why stretching is important, why should I stretch, how long should I stretch, yoga, static stretching, dynamic stretching, mobility, mobility exercises, mobility stretching, mobility movement, warm up, cool down, stretching after exercise, stretch before your workout, black women in fitness, black women in sports, african american women in fitness, women in fitness, women of color in fitness, fitness tips, fitness tips for women of color, fittips, #fittips
Trainers are People, Too
Trainers are People, Too

There is a stigma out there that trainers should look, feel, act a certain way. We’re talking about it and sharing thoughts from some of our favorite trainers on navigating the pressure.

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CaCera & Shawnietrainers, personal training, fitness trainers, stigma of training, fitness instructor, fitness instructors of color, fitness industry, women of color, women of color in fitness, african american women in fitness, diversity, inclusion, fitness images, imagery, advertising, fitness advertisingComment
What's the Word?
What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

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CaCera & Shawnie2019, goal setting, goalsetting, goals, fitness, fitness goals, fitlife, fitjourney, create, thrive, focus, manifest, african american, african american women in fitness, women of color, women of color in fitness, visual board, visualization, mindfulness, fitspirationComment
Striving to be #Goals
Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

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CaCera & Shawniegoal setting, New Year, 2019, setting goals for 2019, how to set goals, how to set SMART goals, SMART goals, vision, vision board, vision 2019, Happy New Year, black girl bloggers, black girls who blog, blacks who blog, fitness blogger, fitness instructor, fitness instructors of color, african american women, african american women in fitness, women in fitness, fitness, fitlife, fitjourney, fitness journey, journal, journaling, mindfulness Comment
Plan It Out
Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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CaCera & Shawnie2019, 2019 goals, goal setting, goal setting for the New Year, New Year, New Year 2019 goals, planner, plan it out, fitness planner, ban.do, ban.do planner, fitbook, lorna jane active living diary, lorna jane, fitness, fitness tips, fitness tips for women, fitness tips for women of color, african american women in fitness, fitness bloggers, african american fitness bloggers, black women in fitness, vision board, fitjourney, fitlife, fitness lifestyle, health, health and wellness, health and fitness, healthy tipsComment