women's health — #AftertheWorkout

Posts tagged women's health

I'm a Trainer and This is How I Create A Safe Space for People to Workout

This month is a celebration of women and all of the wonderful contributions we have made to society. As a personal trainer and group fitness instructor, I've had the honor of working with some amazing women, and one of the things that come up is the need and desire to have a safe space to work out.

Here are some ways I try to make sure that happens!

CaCera & ShawnieMarch 1, 2023women's health, Safe Space, WOmen, Women's Month, Trainer Tips, Fitness, Black Trainers Comment

Get Back & Give Back To Yourself

There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.

CaCera & ShawnieJanuary 14, 2021focus, one word, new year, reset, 2021, 2021 intentions, 2021 resoultions, goal setting, finding joy, health, wellness, black women in fitness, black women in health, women in fitness, women in health, women's wellness, women's health Comment