health — #AftertheWorkout

There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.

CaCera & ShawnieJanuary 14, 2021focus, one word, new year, reset, 2021, 2021 intentions, 2021 resoultions, goal setting, finding joy, health, wellness, black women in fitness, black women in health, women in fitness, women in health, women's wellness, women's health Comment

Raise a Toast for 2020

Here’s to 2021. We cannot predict the future, but as we look back at the past year, we believe a toast is in order. Join us in sending a CHEERS to those who help us live our best, fit lives.

Dear Health & Fitness Industry...

There is an open letter circulating from Black women to the fitness industry and we’ve added our names. You want the details, so get into this post for all the info on how it started, what is being demanded and why we are in full support.

CaCera & ShawnieJune 23, 2020black lives matter, black women in fitness, louise hazel, health and fitness industry, black women in the fitness industry, health, health and fitness, black women in health, black fitness trainers, fitness trainers, fitness enthusiasts, black fitness enthusiasts Comment

How Do You Activate Your Joy?

When you need a moment to unwind, what’s your go to pick-me-up? Check out how we “activate” our joy, and share with us your methods for self-care.

CaCera & ShawnieDecember 13, 2018joy, activate your joy, happiness, self0care, health, wellness, self-care, selfcare, self care, omnoire, women of color, fitness for women of color, avid reader, book recommendations, readerComment

Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.