black women in health — #AftertheWorkout

There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.

CaCera & ShawnieJanuary 14, 2021focus, one word, new year, reset, 2021, 2021 intentions, 2021 resoultions, goal setting, finding joy, health, wellness, black women in fitness, black women in health, women in fitness, women in health, women's wellness, women's health Comment

Rolling with the Punches (Part II): Observations & Predictions Through the Pandemic

Four months into the coronavirus pandemic and a lot has shifted, including its effect on the fitness industry. Check out some updated thoughts on how studios and gyms are adjusting and how we feel about it all.

CaCera & ShawnieAugust 2, 2020fitness industry, coronavirus, how gyms will adapt to coronavirus, fitness, pandemic, studio fitness during the pandemic, virtual classes, online classes, online streaming fitness classes, black women in fitness, black women in health, black fitness instructors, black fitness trainersComment

Dear Health & Fitness Industry...

There is an open letter circulating from Black women to the fitness industry and we’ve added our names. You want the details, so get into this post for all the info on how it started, what is being demanded and why we are in full support.