Posts tagged goal setting
Get Back & Give Back To Yourself
Get Back & Give Back To Yourself

There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.

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CaCera & Shawniefocus, one word, new year, reset, 2021, 2021 intentions, 2021 resoultions, goal setting, finding joy, health, wellness, black women in fitness, black women in health, women in fitness, women in health, women's wellness, women's health Comment
What's the Word?
What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

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CaCera & Shawnie2019, goal setting, goalsetting, goals, fitness, fitness goals, fitlife, fitjourney, create, thrive, focus, manifest, african american, african american women in fitness, women of color, women of color in fitness, visual board, visualization, mindfulness, fitspirationComment
Striving to be #Goals
Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

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CaCera & Shawniegoal setting, New Year, 2019, setting goals for 2019, how to set goals, how to set SMART goals, SMART goals, vision, vision board, vision 2019, Happy New Year, black girl bloggers, black girls who blog, blacks who blog, fitness blogger, fitness instructor, fitness instructors of color, african american women, african american women in fitness, women in fitness, fitness, fitlife, fitjourney, fitness journey, journal, journaling, mindfulness Comment
Plan It Out
Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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CaCera & Shawnie2019, 2019 goals, goal setting, goal setting for the New Year, New Year, New Year 2019 goals, planner, plan it out, fitness planner, ban.do, ban.do planner, fitbook, lorna jane active living diary, lorna jane, fitness, fitness tips, fitness tips for women, fitness tips for women of color, african american women in fitness, fitness bloggers, african american fitness bloggers, black women in fitness, vision board, fitjourney, fitlife, fitness lifestyle, health, health and wellness, health and fitness, healthy tipsComment