The Lab — Fit + Finesse

Veggie Cauli-Fried Rice

Quick & easy. Warm & comforting. For when the rare occasion to truly curl up to enjoy a fire and Netflix presents itself this season, head to the kitchen and whip up our Cauli-Fried Rice.

Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

A Veggie Full Thanksgiving

In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.

A Finesse’d Fall Tailgate

Tailgating doesn’t have to be a hit to your waistline! There are plenty of ways to finesse your next game watch party with plenty of flavorful, healthy eats. Get into it through the link below.

CaCera & ShawnieOctober 22, 2018tailgate, healthy tailgate, good eats, healthy eatsComment

Chef Curry with the Pot

These temps will cool…eventually. And when they do, we want to be more than ready. Check out these recipes to pair with your favorite throw and Netflix original when the first chill of the season hits.

CaCera & ShawnieOctober 11, 2018

What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

Infused Water: Put a Little Umph in It

The power of good ole’ water is often underestimated. There are also those who just need a little flavor. Check out three of our favorite infused water combos and some great information on all the benefits a little added color can add to your next eight ounces.

CaCera & ShawnieAugust 13, 2018Comment

Coolin', All Summer '18

The easy, laid-back feel of summer puts us in relaxation mode. And the hot temperatures mean we don’t always feel like meal prepping over a hot stove. We are sharing three, easy recipes that don’t require much work or time. Let us know which one you will be giving a try.

CaCera & ShawnieAugust 9, 2018Comment

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.

Pretty in Pink: Maple Mustard Glazed Salmon

If you love salmon, this recipe is for you! And it’s only six ingredients!

Snack Queen: We Whippin' Up Snacks in the Kitchen

Snack smarter. Whether tying yourself over between meals, keeping your energy up, or satisfying a sweet tooth, there’s a wholesome snack for that. Check out a few of the snacks we keep on hand to fuel our day.

I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse

We gave Pressed Juicery’s 3-Day Cleanse a try and are sharing all the gritty details. Find out how we made it through and how we felt after. Leave a comment letting us know if you are down with the cleanse life, interested in giving it a try, or will stick to your solids.

CaCera & ShawnieJune 7, 2018