journaling — #AftertheWorkout

Posts tagged journaling

The Strength of Your Feelings

May is Mental Health Awareness Month and National Health and Fitness Month. There’s a reason why the two go hand-in-hand. We are always here with the fitness tips, but this month we are focusing on mental health. Check out some tips for tapping into your emotions during this time.

Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.