Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.
Read MoreSometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.
Read MoreOne piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.
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