Posts tagged fittips
Balance It Out
Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

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CaCera & Shawniefitness, fitness training, fitness tips, Fit with Finesse, balance, balance training, balance in fitness, balance training for athletes, women in sports, black women in sports, women in fitness, black women in fitness, hersweat, pretty girls sweat, fit for the culture, circuit training, exercise tips, fittips, sample workouts, african american women, african american women in fitnessComment
Grab Those Weights & Go
Grab Those Weights & Go

Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.

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CaCera & Shawnieafrican american fitness, african american fitness bloggers, fit tips for women, fitness, fitness tips, gym, gym tips, fitlife, fittips, #fittips, weight rack, get over intimidation of weight rack, embrace the weight rack, weight rack women, girls who lift, intimidated to liftComment
To App or Not to App
To App or Not to App

There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.

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CaCera & Shawniefitness, fitness apps, fitness tips, fit tips, fitness tech, fitness training, circuit training, staying fit while on the road, travel fitness, fitness bloggers, fitness for women, fitness for women of color, african american women in fitness, african american fitness bloggers, women in fitness, women of color, fit life, fittipsComment