ISSA Workout — Issa Workout

Temps may be cooling, but as far as we’re concerned it’s still Fit Girl Summer! Check out our latest workout.

fitness tips, ISSA WorkoutCaCera & ShawnieSeptember 4, 2019workout ideas, dumbbell workouts, bosu, dumbbells, fit girl, kettlebell, Fit with Finesse, gym, gym workout ideas, get fit for 2020Comment

Walk This Way: Fit & Finessin' in Malibu

Tell your friends, to get with my friends because Issa Hike! What better way to celebrate the launch of Fit with Finesse than doing our favorite activity?

ISSA WorkoutCaCera & ShawnieJune 11, 2018Issa Workout, Fitness, fit with finesse, hike, los angelea, trail, malibu, solstice canyon, review, los angeles hiking trails, african american, women, fitness instructor, african american fitness, hiking trail, trailsComment

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.

ISSA WorkoutCaCera & ShawnieMay 17, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment