Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.
Read MoreBalance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.
Read MoreLet’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.
Read MoreThere are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.
Read MoreCaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.
Read MoreJumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!
Read MoreAs summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!
Read MoreFall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!
Read MoreThings are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.
Read MorePart II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!
Read MoreKettlebells pack a mean punch. This one piece of equipment can be used to strength, tone and build endurance. We’ve created a workout that will help you master the tool in no time. Check it out!
Read MoreDumbbells are like an old friend, tried an true! Check out a few workout ideas here!
Read MoreSometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.
Read MoreOne piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.
Read MoreLife moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.
Read More
