There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.
Read MoreJumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!
Read MoreFall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!
Read MoreWhen you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.
Read MoreSometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.
Read MoreOne piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.
Read MoreLife moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.
Read MoreTwo hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.
Read MoreJoin us on our journey toward living our best, fit lives. Check out more on what this section is all about.
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