Posts tagged women in fitness
Spartan Training: The Olympus Wall
Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

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CaCera & Shawniefitness, fitlife, workouts, workout, workout ideas, workout of the day, Spartan, Spartan strong, Spartan WOmen, Spartan Women, Spartan strength, spartan sprint, the olympus wall, Olympus wall, Spartan Olympus Wall, How to Conquer, how to prepare, how to prepare for a spartan, squats, upper-body strength, women in fitness, women of color in fitness, black women in fitness, black women bloggers, black women who blog, strength traningComment
Balance It Out
Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

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CaCera & Shawniefitness, fitness training, fitness tips, Fit with Finesse, balance, balance training, balance in fitness, balance training for athletes, women in sports, black women in sports, women in fitness, black women in fitness, hersweat, pretty girls sweat, fit for the culture, circuit training, exercise tips, fittips, sample workouts, african american women, african american women in fitnessComment
To App or Not to App
To App or Not to App

There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.

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CaCera & Shawniefitness, fitness apps, fitness tips, fit tips, fitness tech, fitness training, circuit training, staying fit while on the road, travel fitness, fitness bloggers, fitness for women, fitness for women of color, african american women in fitness, african american fitness bloggers, women in fitness, women of color, fit life, fittipsComment
Ante Up: Spartan, Sprint, Done.
Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

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CaCera & ShawnieIssa Workout, workout, fitenss, fitness tips, Spartan, Spartan sprint, how to prepare, how to prepare for a Spartan, Spartan women, Spartan strong, spartan nashville, african american women in fitness, women in fitness, black women in fitness, spartan strong, aroo, fitness, fitlife, fitjourney, fitness bloggers, black women who blog, strength, strenght training, endurance, endurance training, weights, weight liftingComment
Stay Ready: Tips for Building that Summer Body this Winter
Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

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CaCera & Shawnieafrican american, african american women in fitness, women in fitness, women of color, fitness for women of color, fitness, fitness training, fitness tips, #fittips, fit tips, getting started, basics, fitness basics, fitness inspirations, workout ideas, workout tips, workout motivation, workout of the day, fitness instructor, fitness instructors, fitness instructors of color, fitness blogges, african american bloggers, african american fitness bloggers, healthy, healthy living, health professionals, fit life, fit with finesse, workouts, workouts for beginnersComment