dumbbell workouts — Issa Workout

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

How-To Build a Back: Dumbbell Rows

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

FWF Workout Ideas: Beyond the Dumbbell

Temps may be cooling, but as far as we’re concerned it’s still Fit Girl Summer! Check out our latest workout.