Being stuck at home doesn’t mean those fitness goals go out the window. Keep moving with our Shamrock Shake workout. No equipment needed!
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We love a good Hallmark Christmas movie and can curl up with a blanket and food spread with the best of them. One movie can easily turn to five during the endless hours of Christmas break. Get off the couch and get yourself moving through your binge session this season.
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Temps may be cooling, but as far as we’re concerned it’s still Fit Girl Summer! Check out our latest workout.
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Push. Pull. Extend. Contract. Using the push-pull training method, you can work your way up to beasting through the same moves as your favorite fitness guru…or at least building some lean, mean muscle. Check out this full-body, push-pull workout!
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Get ready to train like a Spartan with us. Aroo!!
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Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.
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Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!
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As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!
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Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!
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