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Posts in fitness tips

FWF Workout Ideas: Beyond the Dumbbell

FWF Workout Ideas: Beyond the Dumbbell

Temps may be cooling, but as far as we’re concerned it’s still Fit Girl Summer! Check out our latest workout.

fitness tips, ISSA WorkoutCaCera & ShawnieSeptember 4, 2019workout ideas, dumbbell workouts, bosu, dumbbells, fit girl, kettlebell, Fit with Finesse, gym, gym workout ideas, get fit for 2020Comment

HIIT of the Week! 25-Minute Full Body!

HIIT of the Week! 25-Minute Full Body!

Need a workout idea today? Only Got 30 Minutes? We got you!

fitness tipsCaCera & ShawnieApril 26, 2018Full-Body Workout, Workout of the day, Fit Journey, HIIT, Workout, fit with finesse, Beach WorkoutComment

True Life: I'm a Fitness Instructor

True Life: I'm a Fitness Instructor

Read about my journey to helping others live their best, fit lives!

fitness tipsCaCera & ShawnieApril 19, 2018fit with finesse, fitness, workout, workout of the day, issa workout, bounce, trampoline, zenstudio, zen studio fitness, memphis, zen, studio, black girl magic, #hersweat, #prettygirlssweat, fitness instructor

Are You Ready, Bey?

Are You Ready, Bey?

Two hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.

We Workin' (Out)

We Workin' (Out)

Join us on our journey toward living our best, fit lives. Check out more on what this section is all about.

fitness tipsCaCera & ShawnieMarch 30, 2018issa workout, fitness, fit tips, WOD, workout of the day, black girls workout too, pretty girls sweat, #hersweat, fit journey, fit lifeComment