Posts tagged resistance bands
Bands Ah Make Her Dance, Part II
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

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CaCera & Shawniefitness, fitness training, fitness journey, fitness for women of color, african american, african american women, fitness for african american women, black women, black women in fitness, black women fitness, #fitlife, #fitjourney, fitness tips, resistance bands, workout ideas, workout tips, beginner workouts, workouts for beginners, fitness bloggerComment
Bands ah Make Her Dance, Part I
Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!

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CaCera & Shawnieworkout, workout of the day, workout for beginners, resistance bands, workout tips, issa workout, full-body workout, fit with finesse, upper body, upper body workouts, chest, shoulders, arms, arm workouts, chest workouts, african american, african americans in fitness, fitness instructors, fitness blog, fitness bloggers, women of color, fitness for women of colorComment